At SPR Conditioning, our mission is to empower individuals of all ages in Tasmania, Australia, to unleash their full potential through expertly crafted strength and conditioning programs. We are committed to bridging the gap between Tasmania and the rest of Australia by providing top-tier training facilities and employing a team of highly qualified professionals, including tertiary-level exercise scientists, physiotherapists, and exercise physiologists.
Through our tailored approach to fitness, we strive to instill confidence, resilience, and a passion for lifelong wellness in our clients. By adhering to our motto, 'train with the best be the best,' we aspire to cultivate a community where every individual can achieve their fitness goals, surpass their limits, and emerge as the best version of themselves.
At SPR Conditioning, we believe that excellence knows no boundaries, and we are dedicated to leading the charge in elevating the standard of strength and conditioning in Tasmania, empowering our clients to thrive both inside and outside the gym.
The trainers
ASH
• Exercise Scientist
• TIS Netball athlete from 2017-2023
• Strength and Conditioning Coach for North Hobart Women's Football Club
• Netball for Cripps Waratah and Tasmania
SAM
• Director of SPR Conditioning
• Exercise Scientist and Physiologist
• ASCA Level 1 accreditation and undergoing Level 2.
• Lead coach of the TIS rowing program
• High-performance manager of Clarence Football Club
• Field hockey for Diamondbacks Hockey Club.
FELIX
• Physiotherapist at Back in Motion
• ASCA Level 1
• Previous basketballer and footballer backgrounds
• Enjoys the dynamic of team sport environments
Benefits of strength and conditioning
Strength and conditioning play a pivotal role in enhancing athletic performance across various domains. Whether focusing on speed, power, strength, hypertrophy, or endurance, targeted training regimens can significantly improve an athlete's capabilities. Speed and power training enhance explosive movements crucial for sports like sprinting or jumping, while strength training builds a solid foundation for overall athletic prowess. Hypertrophy training not only promotes muscle growth but also provides a "muscular armour," fortifying the body against contact injuries. Endurance training, whether for a 2km time trial or a 3-minute run, enhances stamina and resilience, vital for prolonged athletic endeavours.
Strength and conditioning serve as a potent tool for injury prevention, balancing load versus capacity and identifying and addressing deficits to minimize the risk of injuries. Techniques such as resilience training bolster the body's ability to withstand physical stress, crucial in both contact and non-contact sports. Additionally, focusing on mobility, flexibility, hydration, sleep, and load management aids in optimizing recovery, ensuring athletes can perform at their peak consistently.
In essence, a comprehensive strength and conditioning program not only enhances performance but also safeguards against injuries while facilitating efficient recovery, making it indispensable for athletes striving for excellence.
locations
Hobart
Located at 237 Elizabeth Street in North Hobart, SPR Conditioning offers a unique approach to fitness and rehabilitation. Specializing in 1-on-1 and semi-private group training sessions, our facility boasts a team of dedicated exercise physiologists, scientists, and physiotherapists who are committed to helping individuals of all ages and abilities achieve their fitness goals. Whether you're recovering from an injury, aiming to excel in your athletic pursuits, or simply seeking to maintain your fitness levels in a supportive and enjoyable environment, we provide tailored programs designed to meet your specific needs. At SPR Conditioning, we prioritize personalized attention, scientific expertise, and a friendly atmosphere to ensure that every individual receives the guidance and support necessary to thrive on their fitness journey.
Launceston
Located at 23 Racecourse Crescent in Launceston, SPR Conditioning offers a premier fitness experience tailored to individuals of all ages and abilities. Our facility specializes in personalized 1-on-1 and semi-private group training sessions, designed to cater to diverse fitness goals. Boasting a dedicated team of exercise scientists and ASCA accredited coaches, we provide expert guidance and support to our clients. Whether you're on the road to recovery from an injury, aspiring to reach athletic excellence, or simply striving to maintain your fitness levels within a supportive atmosphere, SPR Conditioning provides the perfect solution. Our holistic approach guarantees personalized programs and individualized attention for every member, promoting continuous growth and advancement.
