The nexus of
performance & science

"SPR Gym has honestly been such a positive and motivating environment for me. From the moment I started training there, I've felt supported, challenged, and encouraged to be my best."

"SPR Gym has honestly been such a positive and motivating environment for me. From the moment I started training there, I've felt supported, challenged, and encouraged to be my best. The coaches push you in all the right ways while still keeping things fun and enjoyable. Being a part of SPR has taken my performance and mindset to another level. The environment, the people, and the energy are second to none. Everyone genuinely wants to see you improve and succeed. It's become like a second home for me - the standard of training is next level - but it's the community and the culture that make it so special. Every session leaves me better than when I walked in... both physically and mentally. Not only have I seen the difference in my performance on the basketball court, but I've also been hitting new PBs in the gym, which has been so rewarding. 10/10 wouldn't wanna train anywhere else!"

"From pre-season to peak performance during finals times, I have felt supported both from a physical fitness point of view and strength. By learning the specific running techniques and what muscle groups assist with my sport, I've been able to become faster, fitter and more confident in my sport."

"From pre-season to peak performance during finals times, I have felt supported both from a physical fitness point of view and strength. By learning the specific running techniques and what muscle groups assist with my sport, I've been able to become faster, fitter and more confident in my sport. And this is not all... the coaches are phenomenal, every time I go to the gym I am welcomed with a smile and no matter what kind of day I've had I always feel better after I've been to the gym. Although a lot of sports are athlete driven, I truly believe all of the coaches at SPR have a genuine drive for all the athletes to grow and achieve their goals within their sports. I've hit multiple PBs this year with the assistance from SPR and I cannot wait to continue working with them!!"

"I had always put lots of time and effort into my fitness, but I hadn't really done any strength training before. I had no clue where to start."

"I had always put lots of time and effort into my fitness, but I hadn't really done any strength training before. I had no clue where to start. The personalised training has made such a difference to my game. I feel so much stronger during games and training and am recovering quicker afterwards. The environment is so fun and supportive, and suitable for all levels of experience. SPR has been the missing piece to my training."

"Training at SPR has been an incredible experience. The coaches and programs have helped me excel in both basketball and football by improving my strength, addressing imbalances and weaknesses, and enhancing my recovery - All of which have helped me perform at a higher level."

"Training at SPR has been an incredible experience. The coaches and programs have helped me excel in both basketball and football by improving my strength, addressing imbalances and weaknesses, and enhancing my recovery - All of which have helped me perform at a higher level. The supportive environment and tailored approach have made a huge difference in my overall development."

"This year, I have had the pleasure of training at SPR. I've genuinely loved being part of such a motivating and supportive environment. The coaches are incredibly knowledgeable and take the time to tailor the programs/each session to help improve on key focus areas depending on your needs."

"This year, I have had the pleasure of training at SPR. I've genuinely loved being part of such a motivating and supportive environment. The coaches are incredibly knowledgeable and take the time to tailor the programs/each session to help improve on key focus areas depending on your needs. Every time I go, it feels purposeful, challenging and rewarding. I think what stands out the most for me is the community - everyone celebrates each other and it is a space where you feel pushed to give your best while being surrounded by like-minded people. I've not only become stronger and fitter but have also learnt a lot in terms of technique as well as building valuable connections along the way"

"I've really enjoyed training at SPR. The staff are friendly and supportive, and it's always a great environment to train in."

"I've really enjoyed training at SPR. The staff are friendly and supportive, and it's always a great environment to train in. The personalised programs have helped take my performance on the pitch to another level. Each session has a clear purpose, and I've noticed real improvements in how I move and play."

"Being part of the SPR sponsorship for strength programming has been a game changer for me and my cricket. The structure, accountability, and tailored programming really helped me improve my strength and performance both on and off the field."

"Being part of the SPR sponsorship for strength programming has been a game changer for me and my cricket. The structure, accountability, and tailored programming really helped me improve my strength and performance both on and off the field. I've learned so much about training smarter, not just harder, and it's made a huge difference to how I move and recover. The team and friendly environment makes training fun and enjoyable and the best way to push and drive each other along the way. I am very grateful for the opportunity to be a part of the sponsored team and I look forward to future opportunities with SPR."